Online Coaching

I help woman transform their health and well-being through movement and mindset, sustaining their results for a lifetime.

Apply now

To find out more about how I will help you, or to start your journey, fill in an application form now to organise a chat!

Apply now

personalised programme

A personalised programme built to achieve your goals, designed around your schedule, current ability and equipment available to you, with direct communication and nutritional support.

healthy habits

Healthy habits and goal setting to improve your well-being and unlock a better you.

nutritional guidance

Nutritional guidance and support to help you make informed choices tailored to your specific goals and needs.

Real results

Josie has been coaching me for over a year now and I don't know what I'd do without her. Just walking into the gym and seeing her smiley face makes you feel better. Her passion & drive are unmatched. Josie will push to be your best self. In moments where you doubt yourself, she has belief in and keeps you going.

Kayleigh Rainbow