Small Group Training

These programmes aren't design to be a quick fix. I will give you the tools and education to change your lifestyle for the better, and therefore enjoy the physical and mental benefits that come with that.

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To find out more about how I will help you, or to start your journey, fill in an application form now to organise a chat!

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What's included?

3 Sessions per week

You will get three small group gym sessions per week, ran by me at my base, Everlast Gym, Metro Centre in Gateshead.

Weekly Group Walk

Once a week, we go on a group walk to help you get your steps in, meet new like-minded people and to give you an opportunity to ask me any questions you might have about fitness and nutrition.

Nutritional Guidance

Based on your personal goals, I will come up with a nutrition plan to help you achieve success is a sustainable and healthy way.

Lifestyle Tips & Support

Accountability is key, which is why I will be with you every step of the way. Constant support and check in's are a key part of the the small groups to ensure you're getting the most out of your journey. Your success is my focus.